THE EVERE EDIT

Let's clear a few things up.

Cranberry juice, peeing after sex, "just take a probiotic." UTIs come with a lot of advice and not much evidence. Here we take on the most common myths and misconceptions, with honest sources and a bit of cheek.

Myth-bustingIntimacyScience

Written by Mona Zeina & El Zahra — two sisters who got tired of bad advice.

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The two Evere founders smiling, one holding Evere Health sachets

Our story · 4 min read · Mona Zeina & El Zahra

The Evere origin story: two sisters, one bladder infection too many.

How a cycle of UTIs, antibiotics and awkward silences turned into a company.

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Vintage botanical drawing of a cranberry plant

Myth-busting · 5 min read · El Zahra

Cranberry for a UTI? That's salt in an open wound.

Your grandmother swore by it. Your bladder, honestly, would rather you didn't.

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A calm self-care moment

Myth-busting · 4 min read · El Zahra

Your gut probiotic isn't a bladder probiotic

Most probiotics die in your stomach. The rest were never meant for your vagina anyway.

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A lemon up close

Myth-busting · 4 min read · El Zahra

The multivitamin overkill

More vitamins don't mean more protection. Sometimes they just mean more clutter.

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White flowers resting on a bare shoulder

Ingredients · 4 min read · Mona Zeina & El Zahra

Dryness isn't only a hormone problem

Why we went looking in the Nordic coastline instead of the soy aisle.

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Reading a book in a bubble bath

Intimacy · 5 min read · Mona Zeina

Dear partners: this is your business too

Honeymoon cystitis is not a hygiene failure. And it's not only her job to prevent it.

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Person in a burnt-orange high-waisted brief and matching cropped top against soft off-white fabric

Mental health · 4 min read · Mona Zeina

Sex, fear and the calendar in your head

Counting days after sex isn't romance. Let's talk about the anxiety nobody mentions.

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Taking care of yourself while travelling

Mental health · 4 min read · Mona Zeina

Stop playing UTI roulette

Drink water, wait, hope. Sound familiar? Let's talk about the waiting game.

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Blue microscope image of cells

Science · 4 min read · El Zahra

A scoop of D-mannose won't do it all

Unlocking the door is nice. Someone still has to show the bacteria out.

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E. coli bacteria under a microscope

Intimacy · 5 min read · El Zahra

Post-sex UTIs: bacteria are only half the story

You showered. You peed. You still got one. Let's talk about friction.

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A gentle cleansing routine

Myth-busting · 4 min read · Mona Zeina

Put down the scented wash

Your vagina cleans itself. The flower-meadow industry would rather you didn't know.

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